Why am I tired all the time?
Last Updated: 24.06.2025 03:10
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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14. Stop smoking weed to fall asleep.
- Raw dairy
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
3. Stop eating late at night
Listen to uplifting music.
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7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
Cheers!
10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
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They don’t know why though.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
- Honey
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- Red meat
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.